Brain Health

4 articles

Active and engaged seniors in their 70s and 80s participating in brain-training activities, demonstrating improved cognitive function and vitality.

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Daily training boosts brain health for aging adults

Participants in a recent study, including those in their 80s, significantly improved their brain health!

Rizza Valencia·June 29, 2026

Illustration of a healthy human brain with glowing neural pathways, symbolizing the positive effects of Vitamin C on brain structure and function.

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Study Links Vitamin C to Better Brain Structure and Function

A recent study of over 2,000 older adults revealed a surprising truth: those with lower vitamin C levels had significantly smaller gray matter volumes and weaker brain network connections, a finding p

Rizza Valencia·June 21, 2026

A mouse in a glowing virtual maze, with abstract representations of neural pathways and acetylcholine activity, illustrating behavioral flexibility.

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Unexpected Brain Mechanism Boosts Behavioral Flexibility

In a virtual maze, mice that showed a significant spike in acetylcholine release were the most likely to abandon a failed strategy and adapt to a new reward pathway.

Rizza Valencia·June 12, 2026

Stylized glowing brain during deep sleep, with tau proteins being cleared, symbolizing the link between sleep and Alzheimer's prevention.

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Poor sleep linked to higher Alzheimer's risk and cognitive decline

Older individuals with less deep, slow-wave sleep exhibit significantly higher levels of tau, a toxic brain protein strongly linked to Alzheimer's disease.

Rizza Valencia·May 22, 2026